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By: MeLisa Turcott Strongheart
Last time we talked about the importance of monitoring our thoughts. We learned that we become what we think about most of the time. The challenge is to control thoughts of past failures, present and future problems. The goal… to replace those thoughts with thoughts of success and victory.
The best way to help teach your child to control his thoughts is with a fun concept called visualization. Positive visualization or mental rehearsal, as it’s sometimes referred to, is practiced by top performing men and women in all kinds of situations. Athletes, entertainers, public speakers are just a few of the professions where the champions rely heavily on this discipline. We have a theater in our mind and it’s open 24 hours a day! Positive visualization is how we make sure that good movies are playing. So how can this help you and your child?
We’re going to pick this up next time. But in the mean time please take a few minutes and think a little harder about controlling your thoughts! Focus on what you want, not what you don’t want! Focus on success, Not Failure. This is the greatest discovery in the field of personal achievement. If you can begin to master this concept you’ll be on your way to great success!
MeLisa Turcott Strongheart
MA Psychology
Counselor: Youth, Family, Children
5th Degree Master Instructor
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